The JABS HOBOKEN difference
This is more than a workout.
It’s a way of life.
• Show up on your own schedule
• Participate in optional challenges
• Learn skills from your instructor
• Find your inner strength
• Feel a sense of pride in yourself
• Get inspired by the 9Round Nation
• See performance in real time
Our Work Out PRograms are Amazing
Jabs Hoboken Gym Weekly Workout Plan
Monday: Warm-up (10 min jump rope) → Strength & Conditioning (30 min weightlifting/core) → Traditional Boxing (20 min technique drills) → Cool-down (10 min stretching).
Tuesday: Warm-up (5 min shadow boxing + stretches) → Cardio Boxing (45 min high-intensity bag work) → Strength & Conditioning (15 min resistance bands) → Cool-down (5 min meditation).
Wednesday: Rest or light activity (yoga or brisk walking).
Thursday: Warm-up (10 min jogging) → Traditional Boxing (45 min combinations/sparring) → Strength & Conditioning (15 min explosive drills) → Cool-down (stretching/foam rolling).
Friday: Warm-up (5 min jump rope + agility drills) → Muay Thai (30 min strikes/kicks) → Strength & Conditioning (20 min upper body) → Cool-down (10 min yoga).
Saturday: HIIT Boxing (45 min high-intensity intervals) → Group Workout (team endurance challenges) → Cool-down (relaxing stretches).
Sunday: Rest or active recovery (light stretching or walking).
A complete blend of boxing, strength, and recovery for a well-rounded fitness routine!
Improve fitness and focus with every punch.
Improve fitness and focus with every punch.
Punch your way to a healthier mind and body.
Memberships pricing plans
Beginner
Ideal for newcomers to fitness, this plan helps you build a solid foundation.
$20
/month
- Access to all group boxing classes
- Basic training equipment
- Fitness assessments
- Unlimited gym access during operating hours
Expert
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$40
/month
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Private Coach
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$120
/month
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Frequently asked questions
Find answers to common questions about Jabs Hoboken Gym, from memberships and classes to facilities and trial offers. Get all the info you need to start your fitness journey!
We offer a range of classes, including boxing, kickboxing, cardio boxing, Muay Thai, and strength conditioning, designed for all fitness levels.
Yes, we offer one-on-one personal training with our expert coaches, customized to meet your fitness goals.
The 7-day trial gives you full access to our classes, equipment, and facilities so you can experience all that Jabs Hoboken Gym has to offer before committing to a membership.
We offer flexible membership plans, including Beginner, Expert, and Private Coach packages, each designed to suit different fitness needs and goals.
Quick links
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working hours
Sunday Closed