"The science driving our workout approach"
Lose weight with Jabs Hoboken Gym through high-energy kickboxing-inspired workouts designed to burn calories and build strength. Their dynamic classes combine cardio, strength training, and core work to help you shed pounds, tone your body, and stay motivated in a supportive environment.
01
Strength Training
A portion of our workout classes focus on functional strength and resistance training to help you grow stronger and more resilient, build lean muscle mass and improve form.
02
Cardio Workouts
Our classes include exercises that increase your heart rate and improve your cardiovascular endurance. To burn calories, boost metabolism, and enhance heart and lung health.
03
Adopt a Healthy Diet
If you need nutrition guidance and support, Let us help you achieve your fitness goals.
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working hours
Monday - Friday
6am - 11pm
Saturday - Sunday
Saturday 6am - 5pm
Sunday Closed
Sunday Closed