Strength & Conditioning
what is
STrength & Conditioning
At Jabs Hoboken, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags.
Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.
REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.
Getting Started With Strength & Conditioning
Strength & Conditioning at Jabs Hoboken is designed to elevate your fitness to the next level. Our dynamic, targeted workouts focus on building power, improving endurance, and enhancing overall athletic performance. Whether you’re looking to tone up, gain strength, or complement your boxing training, our program is tailored to help you achieve your goals while boosting energy and resilience.
“Strength isn’t just about lifting weights—it’s about building resilience, endurance, and the power to conquer any challenge.”
Benefits of Strength & Conditioning
1. Increased Strength – Build muscle and improve functional power.
2. Enhanced Endurance – Boost stamina for better performance in daily activities and sports.
3. Improved Flexibility – Reduce injury risks and increase range of motion.
4. Faster Recovery – Promote quicker recovery through targeted exercises.
5. Boosted Metabolism – Burn calories efficiently and maintain a healthy weight.
Unlock your full potential with Strength & Conditioning at Jabs Hoboken. From building muscle to boosting endurance and flexibility, our program ensures a stronger, healthier, and more resilient you.
Why It is important?
Strength and conditioning exercises are essential for building a strong, injury-resistant body. They improve muscle strength, boost endurance, enhance flexibility, and support faster recovery, helping you perform better in both daily activities and athletic pursuits.
- Increased Strength – Build muscle and enhance functional power.
- Better Stamina – Boost endurance for daily and athletic activities.
- Injury Prevention – Strengthen joints and improve stability.
- Improved Mobility – Enhance flexibility and range of motion.
- Faster Recovery – Support muscle repair and reduce soreness.
INSTRUCTOR LED CLASSES
With a mix of boxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! Jabs Hoboken Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class!
HEART PUMPING MUSIC
Get yourself even more pumped up to take on class with our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class! No two classes are ever the same with both combinations and rhythm!
FULL BODY
WORKOUT
Looking to lose weight? Yea, we got that covered. Want to tone those muscles? Yep, our classes do that too. Need to get rid of some stress? We give you a safe way to punch and kick a heavy bag. Our cardio-kickboxing classes workout all your muscles as you perform different combinations and calisthenic motions.
Community Gym
You’ve got goals and we help you achieve them! That’s the spirit behind Jabs Hoboken. We give people a safe place to come workout, make friends, and work together to reach goals together! We don’t just workout in the gym, we hold special events, run different races with you, and do all sorts of fun, community-driven programs to help make memories that last a lifetime. We’re known as the #JABSFITFAM for a reason!
Weight Loss
Looking to get rid of anywhere from a few to a few extra pounds? Our workout is notorious for just that! We’ve had thousands of JABS Member Transformation Stories from all over the world! We’re also proud to say we’ve celebrated each and every single one! At JABS, we’re about small positive steps forward. Whether it’s taking 2 to 3 classes per week or jumping into our specialized nutrition coaching program, we’ll help you get that weight-loss result you’ve been looking to achieve in no time!
Stress Relief
Listen, we get it. We know that life comes with stress. Let’s get rid of some of it so you can sleep a little better overall. We give you a safe, fun way to punch and kick the heavy bag at JABS and it. feels. EPIC. You’ll finish class feeling like you can take on the world! So, as we say at JABS, “take it out on the bag” and let that tension melt away!
Quick links
working hours
Sunday Closed